One way is to rest your body. When you get the flu or a cold, you body uses a lot of energy to fight it. Resting lets you reserve your energy for your immune system.
Another way is to place menthol, eucalyptus, or camphor under your nose, especially if it is irritated and red. These contain ingredients that help relieve a irritated nose.
Yet another way is to sleep with an extra pillow. The angle of your head will help nasal passages drain properly and effectively.
Taking vitamin C can also help when you have the flu. It’s important to drink a lot of water while you are sick. Eating chicken soup is also a home remedy that helps when you are sick. Besides drinking a lot of water, other liquids such as tea are a good way to combat the flu.
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