Some natural remedies for arthritis include Glucosamine & Chondroitin (arthritis relief supplements), MSM (a sulfur compound that acts as an anti-inflammatory), Manganese (an antioxidant nutrient), Niacinamide (Vitamin B3), and Turmeric and Ginger Extract (two anti-inflammatory herbal extracts).
In addition to supplements, you could try keeping your joints warm. Whether it be taking a warm bath or lightly wrapping the joints with any sort of fabric, warm joints will alleviate some types of arthritis pain. Also, watch your weight. Ten pounds of extra weight, will put 40 extra pounds of stress on your knees. If it’s bad in your hands, consider making loops with rope and placing these loops around door handles and throughout your kitchen; it’ll help you take some everyday stress off your hands, by requiring less of a grip.
Speedwell or Veronica officianlis, is the most highly recommended herbal medicine for Rheumatoid Arthritis. It is also used for gout, and other rheumatic complaints. The herb does not have any known side effects. It is best to use as 1.5 grams (1.5 teaspoons) of the herb in whole, cut, or powdered form. Cayenne pepper & rosemary tincture is also great as a rub for sore joints. Physician’s Desk Reference, Second Edition, 2000.
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