What are some health benefits of having watermelon?



  1. 0 Votes

    Watermelon has substancial amounts of Vitamin C, Vitamin A, B Vitamins, Potassium, and even antioxidants like lycopene. Watermelon has elements that have been shown to fight prostate and other cancers, as well as reduce inflammation associated with diabetes, asthma, and arthritis.

  2. 0 Votes

    Watermelons have a high amount lycopene, a red plant pigment. Lycopene is a type of antioxidant, which can fight cancer/heart disease and help with memory gain.  They are also high in fiber and are a good detox because of their high water content.  Not to mention, they taste delicious!


  3. 0 Votes

    Because of their high water content, watermelon is also a good snack to ward off dehydration during the summer.

  4. 0 Votes

    Watermelon is also a good source of thiamin, potassium and magnesium which protect the body from various diseases. Other benefits can be found at the website I have listed.

  5. 0 Votes

    Watermelon is rich on nutrients, like mineral, vitamins and also antioxidant.

    It also contain lots of water, so it good when your body need a lot of water.

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