Watermelon has substancial amounts of Vitamin C, Vitamin A, B Vitamins, Potassium, and even antioxidants like lycopene. Watermelon has elements that have been shown to fight prostate and other cancers, as well as reduce inflammation associated with diabetes, asthma, and arthritis.
Watermelons have a high amount lycopene, a red plant pigment. Lycopene is a type of antioxidant, which can fight cancer/heart disease and help with memory gain. They are also high in fiber and are a good detox because of their high water content. Not to mention, they taste delicious!
Because of their high water content, watermelon is also a good snack to ward off dehydration during the summer.
Watermelon is also a good source of thiamin, potassium and magnesium which protect the body from various diseases. Other benefits can be found at the website I have listed.
Watermelon is rich on nutrients, like mineral, vitamins and also antioxidant.
It also contain lots of water, so it good when your body need a lot of water.
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