One of the best practices to follow when flying to avoid getting sick is to make sure you get enough sleep both before traveling and while away to make sure your immune system is given the best chance to fight off any possible illnesses. Drink plenty of water or juice and avoid alcohol. Eat light foods and avoid overeating. Wash your hands as often as possible. In addition, try to exercise with little movements on the plane if possible to keep your blood flowing- most planes have sample exercises listed in pamphlets if you need suggestions.
Airplanes themselves can be housing a lot germs, not to mention the act of flying can make a lot of passengers feel sick. Here some tips to stay healthy:
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