What are some good minerals for our bodies?



  1. 0 Votes

    Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc are a few examples of beneficial minerals for the Human body.  The first link explores what vitamins and minerals are, as well as their use in the body.  It also provides a chart of vitamins and minerals, their benefits, sources and ideal quantities for use by the body.

    However, some minerals can be harmful, and most of the helpful ones can end up harming the body if too much is ingested.  The second link provides a list of minerals as well as how much of each mineral it would take to cause harm to the Human body.

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