In India, the banana is referred to as the “Fruit of the Wise Men” and is the symbol for prosperity and fertility. It is said that wise men sit in the shade of banana leaves, hence its name. “The fruit contains the essential vitamins, complex carbohydrates, protein, carotene, potassium, calcium, and numerous other nutrients.” Medical studies have shown that two bananas a day helps reduce blood pressure and are felt to aid in the production of serotonin, which gives a sense of well-being and helps with mental and physical performance.
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