The dirty dozen for fruits and vegetables is a list of the 12 foods with the highest level of pesticides found on their skins. Currently the list includes the following fruits and veggies:
“Fruits and vegetables classified as the “Dirty Dozen” are those that still contain high levels of pesticide even after they are washed. They tend to have softer skin that enables pesticides to be absorbed.
The Dirty Dozen:
Kale, Spinach, Collard Greens
Sweet Bell Peppers
They best way to avoid such a high pesticide consumption is to buy the organic types of these foods.
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