What are the best sources of antioxidants?



  1. 0 Votes

    The best sources of antioxidants come from fruits and veggies. Antioxidants can also come from dry fruits, legumes, nuts and seeds, cereals, spices and condiments. You can also follow the rule that the darker the berry or veggie is, the more antioxidants it has.

  2. 0 Votes

    Not all foods are created equal.  Though many foods have antioxidants,  foods that have the highest antioxidant content are legumes, specifically red beans.  Other foods with a notably high antioxidant content are blueberries, dried kidney beans, pinto beans, cranberries, blackberries, prunes, etc. The list continues and if you would like to find out more about the level of antioxidants foods contain, please click on the link below. 

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