Is there anything negative about superfoods?



  1. 0 Votes

    Most superfoods are extremely healthy. It is possible that they can help prevent cancer, fight heart disease, and assist the immune system. But just like with any food, they should be eaten in moderation as part of a balanced, healthy diet. (One would become very sick if they only ate blueberries for a week. Similarly, some nuts included on the list contain high amounts of fat and should be eaten in moderation as well.)

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