Is there any way to build up the cartilage lost in your joints?



  1. 0 Votes

    A way to build the cartilege lost in joints is through exercise, specifically weigh lifting, and certain supplements. Any kind of joint restoration is a slow process, but it can be done. Supplements such as glucosamine and chondroitin can help in rebuilding joints and joint strength. The best way to rebuild joints is to work with your physician in coming up with a personalized plan that will be most effective for you.

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