It would be difficult to determine the richest food in the world, as there are so many substances that have benefits for humans. But scientists say that 1 kilogram of spirulina provides the equivalent nutrition of 1000 kilograms of regular vegetables, so perhaps we can say it takes the cake (or the algae). The green, microscopic algae is densely packed with high levels of protein, vitamins, minerals, and essential fatty acids. It is shown to have profound health benefits due to its antioxidants and nutrients and is recognized as an essential tool for the UN in its work fighting global malnutrition.
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