Kelp contains numerous vitamins and minerals, including vitamins C and K, iron, magnesium, manganese, zinc and copper, as well as calcium, riboflavin (vitamin B2), folate (a water soluble B vitamin), dietary fiber, and pantothenic acid (vitamin b5).
Kelp also contains iodine, which can help thyroid function (for a strong metabolism). Iodine can also fight bacteria and infection.
In addition to the long list of nutrients that Ashleigh describes, kelp also helps support the immune system, helps fight heart disease, increases energy, and reduces arthritic pain. Eating kelp also aids in weight loss, because it increases metabolism. Kelp has much nutritional value.
Kelp is very nutritious as Ashleigh and mercurycommunicat… noted. Here’s a site that has some kelp recipes: http://www.cooks.com/rec/search/0,1-0,kelp,FF.html
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