Is there any benefit to taking more than 100% of your recommended daily dose of vitamins?



  1. 0 Votes

    No, in fact it can be bad for you, there is such a thing as vitamin overdose. For example, if you take an overdose of vitamin E, it could cause such things as blood cots or reproductive problems, and an overdoes of vitamin A or D can lead to problems such as cirrhosis in the liver. Only take vitamins as directed, if you are still concerned with vitamin deficiencies, talk with a doctor to find out what amount of vitamins is best for your body.

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