is there an age where you should not lift anymore?



  1. 0 Votes

    I don’t think there is a specific age that can apply to everyone. I think you would have to judge by how physically in shape a person is. It wouldn’t matter how old the person was, but if their body can’t handle a lot of stress like from lifting then they should take it easy.

  2. 0 Votes

    Not necessarily, the general rule of thumb is that you should stop lifting weights when you cannot lift without pain. Muscle-building exercises can improve strength in most older adults, but many questions remain about muscle loss and aging. However, even moderate exercises can have long-term health benefits when preformed daily, and people who are physically active longer, or more intensely, derive greater benefits.

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