Is sushi the only type of raw food that it is ok to eat?



  1. 0 Votes

    Nope, most types of food are okay to eat raw provided that you ensure they’re sanitary and properly prepared. Raw meat, for example, has been the focus of a fad diet in the past few years and is definitely safe to eat. Eating things raw is actually quite a healthy choice, as cooking things (meat, fish or veggies) tends to kill useful enzymes, reduce vitamins, and decrease nutritional content of foods. Many people who have introduced more raw foods into their diet have noticed better energy levels, improved digestion, etc.

  2. 0 Votes

    No.  A lot of different types of foods are fine to eat if raw.  This is the whole point of the raw foodist and fruitarian movements.  See below for more information.

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