Not at all. Sunny Delight is only 5% juice; it is mostly just water and hydrogenated corn syrup. Do your body a favor and stick to the real thing.
Although Sunny D can be beneficial because they have the advantage of adding other vitamins and minerals to their products like calcium and Vitamin D, it definitely not as healthy frsh orange juice. It is primarily made of water and high fructose corn syrup with 2% or less of concentrated fruit juice, according to their ingredient listing. If you’re going to have orange juice, stick with fresh.
Sunny Delight is not considered as healthy as drinking orange juice. It only contains 5% juice and 20 grams of sugar in the form of high-fructose corn syrup as well as chemical flavors. Orange juice is available in pure form and contains natural sugar, but is associated with numerous health properties included antioxidants and folates.
No. Sunny D is more or less an orange-flavored drink. It is not by any means comparable to actual orange juice. It is much healthier to drink fresh orange juice than Sunny D.
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