This will depend on the regular milk that you drink. If it comes from a factory, full of chemicals, with inhumanely treated cows, then a better alternative would be soy milk. A lot of companies that produce soy milk attempt to do so in an environmentally-sound fashion (ie Silk), but soy milk is processed. The calcium is artifically added. A good choice would be to drink milk from an organic, local dairy, although this isn’t always an option, unfortunately.
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