Soybeans are a great crop to grow for food. It’s possible to make soymilk straight from soybeans in a blender. This link from the Farmer’s Almanac shows how you can grow soybeans at home.
Soy is certainly a good crop, for it is very beneficial to your health. Soy is a complete protein, and many soy products are rich in vitamins and minerals, including potassium, folate, and even fiber. Additionally, soy foods are low in saturated and trans fats and can even help to reduce cholesterol. In fact, the FDA claims that 25 grams of consumed soy protein can reduce the risk of heart disease. Some reseachers also say that it can reduce the risk of breast, colon, and prostate cancer. Moreover, while it offers a slew of health benefits, soy can be very tasty as well.
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