The most efficient way to light a home is with sunlight. THere are many ways to increase sunlight in your home. My favorite is the sun tunnel or suntube. They are flexible sky lights. As far as electrical lighting. Any light fixture that you can put CFL or LED bulbs in, will be efficient. The only concern I have with recessed lighting, is that homes commonly have several of those fixtures for a single room. So you’d have several light fixtures and more bulbs on. if you can figure out a way to have recessed lights, but hav eit so you can turn on some, all or none, then that would be the best. That way you can have as much lighting as you need, and no more.
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