Is Kashi really that healthy for you?



  1. 0 Votes

    Kashi really is a good source of fiber, whole grains, and protein. Like any food though, it does need to be eaten in moderation. Often, people see a healthy snack and take it as a cue that they can eat as much as they want. That’s rarely true.

  2. 0 Votes

    Kashi is a very healthy food choice.  Kashi foods are high fiber, protein  and vitamins.  They are also a great source of organic whole grain.  Here is Kashi’s website for more nutritional and product information:

  3. 0 Votes

    For nutrition information and grades on various Kashi products, see the link below.

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