Definitely cloth rags. You can re use them over and over again. They take up little room in your laundry so there is little cost of washing. Paper towels are a one time use and even though they degrade fairly easily, most are virgin fibers.
Cloth rags are probably better for the environment, but the important thing to remember when using them is that they need to be cleaned between each use, otherwise, you are spreading the germs instead of killing them; so in terms of health, paper towels may be an easier way to clean up because they’re disposable.
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