Vitamins A and B (complex) are both good for the skin, and may help in the healing of scar tissue. Additionally, Vitamin E helps promote healing, and vitamin C has been reported to have an anti-inflammatory effect, which may help recent scarring. It has also been reported to help heal collagen and other connective tissues.
If you have new injuries that may scar, I would suggest the use of Aloe Vera applied topically to the area. Some people have reported its beneficial effects with old scar tissue as well.
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