In my opinion once a day if it is less than 3 minutes or every other day.
People really only need to shower once a day, either in the morning or at night. Taking a 5 minute shower once a day is plenty when it comes to washing off a days grime and dirt.
Showering every other day should be good enough, and washing hair every couple of days is even better. The skin has essential oils and a natural ph balance that that is disrupted by daily washing, and hair especially gets dried out from over washing.
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