Everyday is fine. The issue isn’t so much about the frequency: “what matters are the products (shampoo and conditioner) you use, the amount you apply on your hair and the temperature of the water you use.”
I personally think that you don’t need to wash your hair more than 2 or 3 times a week, or maybe even less. If personal hygiene is your main concern, be sure to look into environmentally friendly products, like those made by Organic Blue shampoo. If you are concerned about amount of water and energy used, I would suggest limiting the frequency you wash your hair, how hot you make the water, and the time it takes to wash it. Turning the water off when you lather is a good way to be efficient.
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