How much water a day do I need to drink to keep from getting dehydrated?



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    The amount of water recommended to be consumed by individuals per day varies depending on the person and their lifestyle.  Various studies over the years have yielded a variety of differing answers to that question.  The accepted rule of thumb is the “Eight By Eight Rule” – eight eight-ounce glasses of water a day.  A more accurate rule of thumb is to take your body weight (in pounds) and divide it by two, and the resulting number is the number of ounces of water you should drink per day.

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