How much water can someone drink in a day?



  1. 0 Votes

    One should drink enough water to be between 50 and 75% of their body weight in ounces per day.  Here is a sample table to show you how to make the calculation.

    Example Calculation:

    Pounds of body weight

    Water requirement from above (75% of body weight for an active person)

    Add for dryness of climate

    Add for strenous exercise

    150 lb.

    112.5 oz.

    + 16 oz.

    + 16 oz.

    Total per day 144.5 oz.
    Divide by the number of hours you’re awake to find your hourly water requirement: 144.5 รท 16 = 9 oz.
Please signup or login to answer this question.

Sorry,At this time user registration is disabled. We will open registration soon!