I remember hearing the average was about 8 cups, but it really depends on a number of factors you face throughout your day
Below is a calculator that will help you figure out how much water you need on a given day after inputting your weight, exercise quantity, body climate, alchohol intake, and other factors.
Most doctors recommend you should drink at least 64 oz of water per day – that’s eight 8 oz glasses per day, but everyone is different. A portion of drinking that much water per day can be met through eating fruits and vegetables as those foods are made up mostly of water. If you want a more personalized amount of recommended water you should be drinking based on your body weight and activity level, check out the link below.
Water needs vary from person to person and can depend on a few factors: health, daily activity, and environment.
Water is vital as it cleanses your body of toxins and carries nutrients to your cells.
8 or 9 cups is usually recommended by doctors. A good way to check is to see how yellow your urine is. Clear or only slightly yellow urine means you are getting adequate hydration.
8 8-ounce glasses of water a day is the average amount you need to drink. If you go less than a week without water, you could die. So try and drink as much water as you can!
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