The Guideline daily Amount for salt is 6 grams (2.4 grams sodium). =)
Most people eat 2,300 to 6,900 mg of sodium per day. Health experts recommend only 1,100 to 3,300 mg per day.
The 2005 Dietary Guidelines for Americans recommends that healthy adults should not consume 2,300 milligrams of sodium a day. For those who have certain conditions such as high blood pressure, diabetes, or kidney disease, or those who are African-Americans or those middle-aged or older should consume less than 1,500 milligrams a day. For perspective, one teaspoon of salt is 2,225 milligrams of sodium. These are the maximum amounts and are only recommendations; your doctor would be the best way to determine your own personal sodium restrictions.
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