According to the Center of Disease Control and Prevention, an adult male from the age of 19-70+ requires 56 grams of protein daily. A female of the same age range requires 46 grams per day.
The amount of protein one should eat each day varies by different factors, including age, sex and activity level.
Babies usually require about 10 grams of protein each day, girls should get about 46 grams and boys need about 52 grams.Women should eat about 46 grams of protein and men should eat about 56.
Women who are pregnant or nursing need over 70 grams of protein each day to support themselves and their baby.
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