How much milk is healthy for you to drink?



  1. 0 Votes

    The amount of milk that you should drink depends on your age.  Children are suggested to drink around 3 glasses per day, or the equivalent in calcium.  Teenagers and adults over 50 should drink 4 glasses a day, and people age 19-50 should drink around 3 glasses per day.  It really depends on each person’s calcium needs, but that is a general guideline.  You can also get calcium from other dairy products like yogurt and cheese.

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