It’s recommended that you get at least 5 servings of fruits/veggies everyday. This helps ensure you’re getting the right balance of vitamins and minerals.
You should be eating 5 portions of fuits and veggies a day. Fruits and Veggies should make up about 1/3 of your entire meal for the day. 1 portion – 1 banana or 1 apple or 2 plums or 1 galss of fruit juice, etc.
You are supposed to get five servings a day. Although that sounds like a lot, an 8 oz glass of orange juice has about 2 servings of fruit. To get more fruit in your diet, try adding mandarin oranges or apple slices to your salad or even extra tomatoes on your sandwich.
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