How much of each vitamins should I be getting a day?



  1. 0 Votes

    Recommended daily –

    Vitamin A – 2800 -3000 micro liters

    Vitamin B1- 1.4 milligrams

    Vitamin B2- .14 milligrams

    Vitamin B3- 17milligrams

    Vitmain B5- 5 milligrams

    Vitmain B9- 400 micrograms

    Vitmain C- 3,000-6,000 milligrams

    Vitmain D- 200 IU

    Vitmain E – 1,500 IU

    Vitmain K- 25 micrograms


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