One serving (1 cup or 156 grams) of broccoli contains 74.42 milligrams of calcium, 7.74% of your daily recommended value.
One serving size of broccoli (about 3 1/2 ounces) contains 4% of your recommended daily intake of calcium, based on a 2,000 calorie diet.
According to the George Mateljan Foundation, one cup of cooked broccoli contains 74 milligrams of calcium.
Click here to cancel reply.
Sorry,At this time user registration is disabled. We will open registration soon!
Don't have an account? Click Here to Signup
© Copyright GreenAnswers.com LLC