How many servings of vegetables should we be eating?



  1. 0 Votes

    The Food Pyramid suggests 3-5 daily servings of vegetables. The proportions of one serving are one cup of raw leafy vegetables, 1/2 cup of cooked or raw vegetables, or 3/4 cup of vegetable juice.

  2. 0 Votes

    If you make an effort to eat at least one serving of fruits and vegetables at every meal (and snacks!) it will be much easier to hit your 3-5. And getting more than 6 is even better!

  3. 0 Votes

    You can also get a personalized food pyramid plan that takes into consideration your age, weight, gender, and physical activity.

    Go to this website to get a personalized plan:

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