How many Kilojoules/Calories are burnt in one burpee, one pressup, one situp/curlup?

If it is unknown how much per one if someone could give me an estimate for like 10 or 100 or something it would be appreciated. If Weight is needed to work out im about 210 pounds or 95kgs



  1. 0 Votes

    It looks like 15 minutes of “vigorous” situps would burn about 190 calories for someone of your weight.  There are several tools online that can help you find out how many calories you burn doing a wide variety of activities, I have linked a couple of them below.

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