‘An apple a day keeps the doctor away’ is a saying that refers to the fact that fruits and vegetables need to be eaten daily if you are to remain a healthy person.
According to the CDC, the number of fruit and vegetables you need to eat depends on your physical makeup. However, a general rule of 3-5 fruits and vegetables a day is what you need to eat to stay healthy.
Fruits and vegetables are low in sugar and provide the essential nutrients and dietary fiber your body needs to function optimally. They help to prevent the development of chronic diseases, such as cancer and diabetes in the body.
Apples contain Flavanoids (phytochemicals), which may decrease the risk of developing certain cancers, diabetes, hypertension and heart disease. Apples also contain quercetin, catechin, phloridzin, and chloregenic acid (phytochemicals and strong antioxidants).
Specifically speaking, apple consumption has been linked with a reduced risk for lung cancer. It has also been shown that in women, apple consumption has decreased cardiovascular disease risk. Also, there is an inverse link with apples and asthma ( and bronchial hypersensitivity) and positive association with general pulmonary health.
In one Finnish study, apples have been shown to reduce the risk of Type II diabetes.
Apples have antiproliferative activity (inhibiting cancers and tumors), inhibit lipid and DNA oxidation (antioxidant), cholesterol-lowering effects,
DONT GET TOO EXCITED NOW,
an apple a day may keep the doctor a way, and it may also exceed your daily limit of pesticides.. GO ORGANIC!!!!!!!!!!!
Apple has many health benefits and it is considered as a Superfood. Although it is a misnomer that only eating Apples Daily will Keep your Doctor away. We should have a balanced eating plan which involves all veggies and fruits. So Apple a Day is just fine is you get complete nutrition from other sources as well.
It makes you healthy.
Click here to cancel reply.
Sorry,At this time user registration is disabled. We will open registration soon!
Don't have an account? Click Here to Signup
© Copyright GreenAnswers.com LLC