How can we make our immune system better?



  1. 0 Votes

    There is no one way to strengthen the immune system, precisely because it is a system and there are many components to it. There are some ways to help though, including living a healthy lifestyle which consists of the following: don’t smoke, eat a diet high in fruits, vegetables, and whole grains and low in saturated fats, exercise regularly, maintain a healthy weight, control your blood pressure, only drink alcohol in moderation (if you do so), get enough sleep, wash your hands, cook meals throughly, regularly get medical screening tests for people in your age group and risk category. Make sure you get proper amounts of selenium, vitamin A, vitamin B2, vitamin B6, vitamin C, vitamin D, vitamin E, and zinc. The article provided in the link in the citations below provides a through explanation of what can contribute or effect immunity. Please read it for more info

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