Avoid exposure to the sun between 10 a.m. and 3 p.m., when sunlight is most direct and intense. Use a sunscreen that protects against both UVA and UVB rays. The SPF (sun protection factor) should be at least 15. If you will be going in the water, choose a waterproof brand.
Apply sunscreen liberally to all exposed parts of the body, including the lips, ears, nose, neck, hands, feet, eyelids and scalp, at least 15 minutes before going outside. Reapply sunscreen every 2 to 3 hours – more frequently if you’ll be hopping in and out of the water. And wear a wide-brimmed hat.
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