How can I get vitamind D3?



  1. 0 Votes

    Vitamin D3 is produced by our skin when it is exposed to sunlight. Some foods contain this vitamin as well, such as eggs and salmon. Some products like milk contain a synthetic version of the vitamin that was added in. Vitamin D3 also comes in pill form.

  2. 0 Votes

    Exposure to sunlight allows your body to produce vitamin D (both D3 and D2). The energy from the UVB rays is captured by your skin and then your body synthesizes the vitamin.

    You can also get vitamin D from eggs, fish, fortified milk, and cod liver oil.

Please signup or login to answer this question.

Sorry,At this time user registration is disabled. We will open registration soon!