You can get B vitamins from whole, unprocessed foods. Good sources are meat, turkey, potatoes, bananas, lentils, beans and yeast. Energy drinks are also usually packed with many B vitamins. B vitamins are everywhere, and there are also supplements that you can take. They’re also great for your concentration and memory.
Vitamin B is actually a complex of vitamins: Vitamins B-1, 2, 3, 4, 6, 7, 9, 12. A wide range of meat, vegetables and grains as well as enriched foods will ensure you have adequate amounts of the Vitamin B complex.
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