Fish paste is made from Pollock, which is a great source of lean protein, Vitamin B12, phosphorous, selenium and it’s also low in saturated fat. Pollock is also widely used in restuarants and is usually served fried, eliminating all of it’s health benefits.
Here is a previous GreenAnswers question about how fish paste is made. I wouldn’t say it is the healthiest thing for you to eat.
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