Does soy milk have the same nutritional value as regular milk?



  1. 0 Votes

    No. Soy milk has less calcium, vitamin A, vitamin C and vitamin D than regular milk, and more thiamin, niacin, vitamin B6 and iron.

  2. 0 Votes

    It’s comparable.  Some may not have quite so many vitamins.  However, there are vitamin enriched varieties that can be just as good as a glass of milk.  It’s also lower in fat.

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