Yes, there is some scientific evidence showing that lavender eases tension and can induce better sleep. There have also been studies to corroborate this, with people sleeping in rooms with lavender oil generally reporting better quality of sleep.
Lavender can be used to bring balance to the nervous system, it can calm and relax the nerves. Lavender is also helpful to reduce stress, headaches, migraines, insomnia, panic, and trembling, which could help someone get a better nights sleep. Lavender is sometimes recommended to people that suffer from insomnia because lavender essential oil helps induce sleep.
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