Yes. When the oven or stove is on a lower heat setting, it will consume less energy. But if this means you need to cook for much longer, it may not result in overall energy savings because it is consuming energy for a longer period of time. If you can cook with lower heat for the same amount of time, you will save energy. Check out http://www.theyellowhouse.org.uk/themes/cook.html for some low energy cooking suggestions.
It depends on what you’re cooking. The ideal situation is to cook for as little time as possible in order to save the most energy. However, if you’re cooking something small that wouldn’t require full-blast energy, you definitely should reduce the heat. In the end, it should amount to the least amount of cooking time.
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