Yes. Drinking water allows your body to flush toxins out of the body faster than without. In addition to that, being fully hydrated makes you sleep better as well as allowing your bodily systems to function efficiently. Overall you just feel better because things are not allowed to build up in your system. By drinking water instead of other beverages you avoid the calories the come with things like soda, and juice. Water is naturally fat and calorie free.
Yes, water is a vital nutrient and is needed for the cells in our bodies to function properly. Most people require 6-8 glasses of a water per day depending on your level of activity. Water is extremely important and should be give a priority in your diet.
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