Here is the nutritional information I located on cilantro. It looks like it can assist with weight loss since it doesn’t contain many calories or carbs but I wouldn’t consume it to meet daily nutritional requirements.
Cilantro is loaded with essential nutritional value for humans
-Cilantro is rich in anti-oxidants and dietary fiber which reduces bad cholesterol and reduces risk of pulmonary issues.
-Leaves and seeds produce many essential oils for human diets
-It is a good source of essential minerals (potassium, calcium, manganese, iron, and magnesium)
-Also good source of vitamins (C, A, riboflavin, niacin, folic acid)
-Cilantro is one of the richest known sources of Vitamin K (which helps in bone mass production and health)
Above all of Cilantro’s nutritional benefits, it is fresh tasting and an amazing complement to soups, sauces, meat dishes, and many asian inspired cuisines.
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