Does beef contain any nutritional value not present in fish and poultry?

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Answers


  1. 0 Votes

    Beef is much higher in Iron and Vitamins C and B12. It is also significantly higher in protein, but chicken and fish still have plenty of protein for the average Joe.

    Compare these sites for more specific info:
    http://www.nutritiondata.com/facts/beef-products/3477/2
    http://www.nutritiondata.com/facts/finfish-and-shellfish-products/4146/2
    http://www.nutritiondata.com/facts/poultry-products/703/2

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