Do you think it is less effective to take a multi-vitamin at the same time as fiber supplements?

I’m wondering if somehow the fiber might decrease the likelihood that the vitamins would be absorbed.



  1. 0 Votes

    Yes, they should not be taken at the same time.

    “The other thing to keep in mind is if you use fiber supplements, that also has an impact on how well your body will absorb the vitamins and minerals in your multivitamin. Fiber can actually bind different minerals and different vitamins and prevent your body from absorbing them. So once again, if you take fiber supplements, you need to take your multivitamin at a separate time.”

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