Do vegetarians have to eat more to get the same nutrients?



  1. 0 Votes

    As a vegetarian for over a year now, I actually eat less then I did before. I have lost only 3 pounds and feel the healthiest I think I have ever felt. For some reason, it seems that I could eat a large portion of meat and still feel hungry, yet I can now eat a small vegetarian meal and be extremely full. I have had conversations with people about this situation and they have had the same experience.

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