do vegans have a hard time getting all of the nutrients they need?



  1. 0 Votes

    It is possible to follow a healthy, vegan diet that is not lacking in either vitamins or nutrients. However, the vitamins that are most commonly lacking in vegan and vegetarian diets include vitamin B12 and Omega-3s. While these vitamins are found mostly in meats and fish, it is possible to ingest these vitamins in certain vegetables, fruits, or nutritional vitamin supplements.

  2. 0 Votes

    It is not necessarily difficult, but vegans do need to be more conscious of their vitamin intake than non-vegans. They need to eat a wide range of foods, and make sure they eat a variety within a day. Most vegans drink enriched plant-blased milks, which is one way they can get their vitamins. It is often recommended that they take vitamin supplements to ensure health.

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